Whenever we notice discomfort, odd sensations or 'something not quite right' we tend to correct 'it' as fast as possible, change our position, attitude or action.
We notice, make assumptions and correct. But do we really know the experience? Do we really make the right assumption and is the correction really adequate? Or do we just want to get away from the discomfort? Better not listening deeper or longer to something, we don't really want to know about? What would happen, if we stayed with our sensation, with what is? Notice where in our body it manifests. What kind of discomfort (pain, soreness, itch, restriction of movement, etc.) is it? What is the impulse, what might be a movement coming out of the discomfort? Any noises coming up? What do we have to say, that our body tries to communicate in a different language?
Stay, just a little bit longer.... with me. Listen.
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