Where to go?

It may be when we no longer know what to do,
we have come to our real work,

and that when we no longer know which way to go,

we have begun our real journey.

Wendell Berry

Women's Group - In Good Company

Starting Oct. 7, 2010 a new Women's Circle will meet in Damariscotta from 6.30-8.00 pm.

We will practice gentle body-mind techniques, process our lives and make the connection between our inner and outer worlds. Very often our relationships and work situations do not neccessarily reflect what's going on in our inner spheres. Coming back into our body, listen to our inner voices and finding ways to express ourselves will support healthier and more satisfying experiences.

Participants will learn to integrate easy body centering and relaxing exercises into their daily life. Short guided meditations and mini-art sequences will be part of this very personal, deep and energizing program.

Fee per session: $ 25.00

We will meet for 7 evenings, if participants are interested the group can go longer.

Please call or email me for more info. I hope to see you soon!

Angela: 207.592.7888 or angela@gestaltyourlife.com

SOUL FRONTIER

Lake Katahdin/Baxter State Park Maine
Sept. 23-26, 2010

Going within while being out in nature! Away from modern communication, family demands or hectic schedules - this is THE RETREAT to get back in touch with yourself.

After a 3 mi hike you'll find yourself at a beautiful lake with view of Mt. Katahdin, the highest mountain in Maine. Katahdin Lake Wilderness Camp is one of the oldest still existing Maine camps, with cozy cabins, a beautiful lodge and good, home cooked meals. Hiking, canoeing, meditation and private time will be on the program for this 4 day/3 night retreat.

Join me in this soul expanding adventure - I am sure you will not regret it!

'Soul appears when we make room for it' ~ Thomas Moore

Here I am.

This is the body-like-no-other that my life has shaped.

I live here.

This is my soul's address.

~ Barbara Brown Taylor

Wow, my favorite coach Helene sent me this quote this morning and it blew me away! It stayed with me all day, it gave me comfort and peace. We are our body. Our body is our home, our memory, our vehicle and our life. It's us. We deserve to be treated with respect and care. At all times!

Spring Renewal - Self Care Retreat

March 21st, 9.30 - 4 pm, Walpole, ME

One day to shake off the winter blues, renew body and soul, take real good care of yourself.

Yoga, meditation, tips and planning of self-care routines for every day and every women. Time to take a deep breath, reflect and relax.

This is YOUR day!

Indulge in the sweetness of women's company and care. Sign up now and safe your spot!

Cost:$ 75.00, lunch included.

If we don't get there, the mind will take us there anyway. We must retreat to survive. - Marcie Telandar